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Tag: exercise

  • Sleep Fact

Impact of sleep on exercise and physical performance

  • by sleepyhead.sebrina
  • Posted on February 22, 2021

Sleep loss and accumulated sleep debt can impair our physical performance, particularly when there is a strong cognitive component associated to the activity. However, its impact is dependent on a variety of factors including individual variability, the type of training and sport as well as training familiarity and habit.

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