Welcome Sleepyheads

Sleep is considered as one of the essential pillars for health, performance and well-being. Specifically, sleep has direct and indirect influence over various factors of life, including:

  • Cognitive performance
  • Memory and learning
  • Mental health
  • Metabolism, appetite and insulin control
  • Cardiovascular health
  • Muscle and cellular repair
  • Immune response

Using scientific literature and research studies, as well as personal anecdotes and experiences, The Sleepyhead provides educational information on the importance of sleep, the consequences of insufficient sleep, as well as tips and tricks for a better night’s sleep.